When you are angry the adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and toward the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. Anger is poisoning your own body and it’s time for that to stop TODAY.

In today’s episode Abby will speak with Roger Hickey, an accomplished business man, Olympic Gold Medal winner, and creative artist who had severe anger “spiking” issues.

He developed a system that has enabled him to work through the emotions of anger, and he has not succumbed to losing his temper in over a year. When he told Abby about this system, she was impressed with the simplicity of his process. So be sure to tune in and see if you want to use these tips as well so you never poison your own system again.