What do you do when you’re in a bad mood, or feeling depressed? This episode will help you be aware of your “frequencies” and a ladder you can take advantage of to help you climb out of any emotional “hole.”

Have you ever wondered what affects health and well-being, and even our financial status? We will discuss the various “frequencies” of guilt, shame, anger, love, joy, enlightenment, etc. We will explore how lower frequencies have potentially held us back.

Changing frequency is easy once you are aware of the tools and tricks which will be discussed to empower you to climb that ladder to mental well-being. This episode will enable you to take step-by-step action to achieve the feelings you desire.